The teres major steak is a cut of beef gaining popularity for its tenderness and flavor. It’s often compared to filet mignon but comes at a more affordable price point. This guide explores everything you need to know about the teres major steak, from its origin and characteristics to cooking methods and where to buy it.
Introduction
The teres major steak, also known as the petite tender or shoulder tender, is a hidden gem in the beef world. While not as widely known as other cuts, its impressive tenderness and rich flavor make it a worthy contender for your next steak night. This article will delve into the specifics of this cut, providing you with the knowledge to select, prepare, and cook it to perfection. We’ll cover everything from understanding its unique characteristics to exploring various cooking techniques and answering frequently asked questions.
What is Teres Major Steak?
The teres major steak comes from the teres major muscle, which resides in the shoulder of the steer. This muscle is well-protected, resulting in a tender cut that is second only to the filet mignon. Because it is a smaller muscle, the teres major yields a limited number of steaks per animal, making it less commonly available than other cuts. However, its unique combination of tenderness and flavor makes it highly sought after by those in the know.
Understanding the Cut: Characteristics and Flavor Profile
The teres major steak is characterized by its elongated shape and fine grain. It is typically about 6-8 inches long and 2-3 inches in diameter. The steak is incredibly tender, thanks to the lack of connective tissue in the muscle. Its flavor is rich and beefy, with a subtle sweetness that distinguishes it from other cuts.
Key Characteristics of Teres Major Steak
- Tenderness: Exceptionally tender, similar to filet mignon.
- Flavor: Rich, beefy, and slightly sweet.
- Shape: Elongated and cylindrical.
- Marbling: Typically has good marbling, contributing to its flavor and juiciness.
- Cost: More affordable than filet mignon.
Teres Major Steak vs. Filet Mignon: What’s the Difference?
Many people consider the teres major steak to be a good substitute for filet mignon. Let’s compare the two cuts:
| Feature | Teres Major Steak | Filet Mignon |
| Tenderness | Very Tender | Extremely Tender |
| Flavor | Rich, Beefy, Slightly Sweet | Mild, Buttery |
| Price | More Affordable | More Expensive |
| Availability | Less Common | Widely Available |
| Cut Location | Shoulder | Tenderloin |
The main differences lie in flavor and price. While both are tender, filet mignon has a milder, buttery flavor, whereas the teres major steak boasts a richer, beefier taste. The teres major also wins in affordability.
Where to Buy Teres Major Steak
Finding a teres major steak can sometimes be a challenge, as it’s not as readily available as more common cuts. Here are some options:
- Butchers: Local butchers are your best bet for finding a fresh, high-quality teres major steak. They can also provide valuable advice on preparation and cooking.
- Online Retailers: Several online meat retailers specialize in hard-to-find cuts like the teres major steak.
- Specialty Grocery Stores: High-end grocery stores may carry teres major steak, especially those with a focus on quality meats.
Preparing Your Teres Major Steak: Tips and Techniques
Before cooking your teres major steak, proper preparation is essential for optimal results.
Thawing and Trimming
If your steak is frozen, thaw it slowly in the refrigerator for 24-48 hours. This helps retain its moisture and tenderness. Trim any excess silver skin or tough connective tissue from the surface of the steak.
Seasoning
Simple seasoning is often best for a high-quality teres major steak. Salt, black pepper, and garlic powder are excellent choices. You can also experiment with other herbs and spices, such as rosemary, thyme, or paprika. Be sure to season the steak generously on all sides.
Marinating
While not always necessary, marinating can add flavor and tenderize the teres major steak even further. A simple marinade of olive oil, balsamic vinegar, garlic, and herbs works well. Marinate the steak for at least 30 minutes, or up to several hours in the refrigerator.
Cooking Methods: The Best Ways to Cook Teres Major Steak
There are several ways to cook a teres major steak to perfection. The key is to avoid overcooking it, as it can become tough.
Pan-Searing
Pan-searing is a popular method for cooking steak.
- Heat a heavy-bottomed skillet (cast iron is ideal) over medium-high heat.
- Add oil with a high smoke point, such as avocado or canola oil.
- Sear the steak for 3-4 minutes per side, until a crust forms.
- Reduce heat to medium and cook for another 2-3 minutes per side for medium-rare, or longer for desired doneness.
- Use a meat thermometer to ensure the steak reaches the correct internal temperature.
- Let the steak rest for 5-10 minutes before slicing and serving.
Grilling
Grilling imparts a smoky flavor to the teres major steak.
- Preheat your grill to medium-high heat.
- Grill the steak for 3-4 minutes per side, until grill marks appear.
- Reduce heat to medium and cook for another 2-3 minutes per side for medium-rare, or longer for desired doneness.
- Use a meat thermometer to ensure the steak reaches the correct internal temperature.
- Let the steak rest for 5-10 minutes before slicing and serving.
Broiling
Broiling is a quick and easy way to cook a teres major steak.
- Preheat your broiler to high.
- Place the steak on a broiler pan and broil for 3-4 minutes per side for medium-rare, or longer for desired doneness.
- Watch carefully to prevent burning.
- Use a meat thermometer to ensure the steak reaches the correct internal temperature.
- Let the steak rest for 5-10 minutes before slicing and serving.
Sous Vide
Sous vide is a cooking technique that involves sealing the steak in a bag and cooking it in a water bath at a precise temperature. This method ensures even cooking and maximum tenderness.
- Seal the teres major steak in a vacuum-sealed bag with your desired seasonings.
- Cook in a water bath at 130-135°F (54-57°C) for 1-2 hours for medium-rare.
- Remove the steak from the bag and sear in a hot skillet for 1-2 minutes per side to develop a crust.
- Let the steak rest for 5-10 minutes before slicing and serving.
Achieving the Perfect Doneness
The internal temperature is the key to achieving the perfect doneness for your teres major steak. Use a meat thermometer to ensure accuracy.
- Rare: 125-130°F (52-54°C)
- Medium-Rare: 130-135°F (54-57°C)
- Medium: 135-145°F (57-63°C)
- Medium-Well: 145-155°F (63-68°C)
- Well-Done: 155°F+ (68°C+)
Serving Suggestions and Pairing Ideas
The teres major steak is delicious on its own or paired with a variety of sides.
Side Dish Recommendations
- Mashed potatoes
- Roasted vegetables
- Asparagus
- Creamed spinach
- Salad
Wine Pairings
- Cabernet Sauvignon
- Merlot
- Pinot Noir
Teres Major Steak Recipes
Here’s a simple recipe to get you started:
Pan-Seared Teres Major Steak
Ingredients:
- 1 teres major steak (6-8 ounces)
- Salt and black pepper to taste
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 tablespoon butter
- Fresh rosemary sprig (optional)
Instructions:
- Pat the teres major steak dry with paper towels and season generously with salt and pepper.
- Heat olive oil in a heavy-bottomed skillet over medium-high heat.
- Sear the steak for 3-4 minutes per side, until a crust forms.
- Reduce heat to medium and add garlic, butter, and rosemary sprig (if using) to the skillet.
- Cook for another 2-3 minutes per side, basting the steak with the melted butter.
- Use a meat thermometer to ensure the steak reaches the correct internal temperature (130-135°F for medium-rare).
- Let the steak rest for 5-10 minutes before slicing and serving.
Conclusion
The teres major steak is a delicious and affordable alternative to filet mignon. Its tenderness and rich flavor make it a versatile cut that can be cooked in various ways. By following the tips and techniques outlined in this guide, you can confidently prepare a teres major steak that will impress your family and friends.
FAQ:
Is teres major a good steak?
Yes, the teres major steak is considered a very good steak. It is known for its tenderness, often compared to filet mignon, and its rich, beefy flavor. Furthermore, it is generally more affordable than filet mignon, making it an excellent option for those looking for a high-quality steak without breaking the bank. Its versatility also makes it great because you can cook it many ways.
What is another name for teres major steak?
The teres major steak is also known as the petite tender or shoulder tender. These names all refer to the same cut of meat, which comes from the shoulder of the steer. The name “petite tender” is particularly apt, as it highlights the steak’s tenderness and smaller size.
What is the best way to cook teres major?
There are several excellent ways to cook a teres major steak. Pan-searing and grilling are popular options, as they create a flavorful crust while keeping the inside tender and juicy. Another excellent method is sous vide, which ensures even cooking and maximum tenderness. No matter which method you choose, the key is to avoid overcooking the steak. Use a meat thermometer to ensure it reaches the correct internal temperature for your desired level of doneness.
What is another name for the teres major?
The teres major muscle itself (not the steak cut from it) can also be referred to by its anatomical name. However, in culinary contexts, the names petite tender or shoulder tender are the most common alternatives.
Other topics related to our article
Teres major steak vs filet mignon: More affordable and beefier flavor than filet mignon.
Teres Major steak price: The price varies but it is typically less expensive than filet mignon.
Teres major steak where to buy: Butchers, online retailers, and specialty grocery stores.
Teres major steak near me: Check your local butcher shops and high-end grocery stores.
Teres major steak pronunciation: Teer-eez May-jor.
Teres major steak other names: Petite tender, shoulder tender.
Teres major steak recipe: Pan-seared, grilled, or sous vide recipes are popular.
Teres major steak location: Shoulder of the steer.